Videos

June 27, 2023

Shake It Off! ... Here's How

FORT RILEY, Kan. — Consider this shaking practice as a personal experiment to see how you feel afterwards. Drs. Peter Levine and David Berceli have been long-time advocates who integrate shaking into therapeutic settings for people with anxiety symptoms or significant stress and trauma. Like dancing, can shift mood and help regulate emotions. The evidence base for this practice is still limited. But, experimenting with your level of comfort while shaking may provide another outlet for digesting complex emotions.

June 14, 2023

Victory Run 2023

FORT RILEY, Kan. — Fort Riley's medical professionals joined in the celebration of the 1st Infantry Division's Victory Week 2023 with a time-honored Victory Run. Soldiers from Irwin Army Community Hospital, Soldier Recovery Unit, Dental Health Activity, and Veterinary Treatment Facility stood strong, ready and motivated along the most storied unit in the U.S. Army. Happy 106th birthday to The "Big Red One"! #fortriley #armymedicine Music by Scott Buckley (@ScottBuckley) – released under CC-BY 4.0.

June 9, 2023

The Gift of Being an NCO

FORT RILEY, Kan. — Being an NCO is a gift and a responsibility. But it can take several years before an NCO understands the burden as a privileged influence. 1SG Czarina Deck looks back wishing she had appreciated the unparalleled experience of being a young sergeant and imparts what she has learned over the course of 15 Army years. #fortriley Music by Scott Buckley (@ScottBuckley) – released under CC-BY 4.0.

May 15, 2023

Good for Heart, Lungs & Brain

FORT RILEY, Kan. — A regular practice of alternate nostril breathing is good for the heart, lungs, and brain. It can result in reduced blood pressure and heart rate, improved breathing, motor function, and memory. The yogic principle behind it is balance. #mindfulmonday #mindfulness

May 15, 2023

Mind Your Mondays

FORT RILEY, Kan. — COL Anthony Gray, IACH commander, invites hospital team members to join him and MAJ Adhana McCarthy to start the week with a mindful exercise in the healing garden a little past noon. In this interview he discusses what it has been like for him to take on this practice and how it was already resulted in insight.

May 10, 2023

Six Directional Spine Movement

FORT RILEY, Kan. — There are many metaphors associated with this exercise. Spinal flexibility means that someone can truly move in all directions to increase circulation in the body. But, it also parallels the ability for someone to have mental flexibility. If one looks at a situation from multiple perspectives, they often are able to find a perspective that feeds their spirit, instead of a critical perspective that teas them down. Try these six simple stretches (movements) to alleviate tension and stress from the convenience of your seat. #mindfulmonday #mindfulness

May 9, 2023

From Disbelief to Proclamation

FORT RILEY, Kan. — Jennifer Gibson used to be skeptical about kids' food allergies. That was before her own daughter went into anaphylactic reaction triggered by a homemade cashew beverage. Now they can't leave their home without an EpiPen at arm's length. She soon realized that in spite of the growing number of youth who are diagnosed with food allergies, most people are still uninformed about the "Big Nine" and how they can trigger a mild to near-fatal reaction. To raise awareness about food allergies, Jennifer sent a request to the Kansas governor's office to sign a proclamation. Here she displays the results of her request. May 14 - 20, 2023, is Food Allergy Awareness Week.

May 8, 2023

Nurses Week 2023 -- Who's Your Fav?

FORT RILEY, Kan. — Find your fav nurse team and give a shout out this Nurses Week 2023. #nursesweek #nurses Music by Scott Buckley (@ScottBuckley) – released under CC-BY 4.0.

May 1, 2023

The Gamemaster

FORT RILEY, Kan. — No one knows real-world combat conditions better than the CSMs of the Army. So their experience and expertise are instrumental to the making of the Best Leader Competition. What exactly is their role? Do they just review and oversee the details? A week before the competition began, all senior enlisted advisors of the Medical Readiness Command, West converged on Fort Riley to personally stress test and scrutinize each event's realism and safety. #whoisthebestleader #ArmyMedicine #MRCWest #BestLeader2023 #Readiness #USArmy #MRCWestBestLeader #whoisthebest Music by Scott Buckley (@ScottBuckley) – released under CC-BY 4.0.

May 1, 2023

Five Senses Awareness

FORT RILEY, Kan. — Be ready to let go and become present with your senses. You can do this exercise in your seat. No sitting on the floor is required. MAJ Adhana McCarthy, a physician assistant & certified yoga therapist, talks you through the first of a series of Mindful Monday exercises. Enjoy. #MindfulMonday